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TCM Tips

If your skin becomes too strained it needs intensive care
Nutrition tip: Chia Seeds
The Metal Element
The face as a map of wellbeing
2015 – Year of the Sheep
Winter – time for inner contemplation!
The power of green leaves
Wood Element – spring is about to arrive!
Fire Element
The Five Elements Theory in TCM
The 5 elements and the theory of the 5 change phases